Low-Cal-coholic, if you will
As much as we love a full-blooded and full-bodied drink, sometimes it’s in our best interest to cut back on the calories (sometimes, we said).
If you skipped the gym, went to a bakery with a croissant sampler, or both, we have good news for you — you have more choices than just vodka-water.
Here are some of our top tips for mixing up low-cal, high-flavor drinks @ home.
Tip 1: Use your favorite zero-cal Sparkling water
A simple water swap is a great way to upgrade to that basic “booze & water” recipe. If you keep a stock of flavored water, try mixing a few flavors together with ice & a shot of your favorite liquor. The options are truly endless, and you won’t have to spend money on things you don’t already have!
Tip 2: Sub w/Club
If you don’t typically go for flavored waters, you can always bring out the ol’ club soda. This versatile ingredient is a must-have in any simple home bar because it’s a staple in many classic cocktails. Club soda can even substitute the alcohol to make your booze-heavy drinks less…well, boozy.
As an example, check out the Americano, a less-boozy, lower-calorie riff on the Negroni.
If you decide to use Club Soda as a main ingredient, we recommend a quality one.
Our All-Americano Recipe
- 1 oz. Campari
- 1 oz. Sweet Vermouth (see our recommendation)
- Club Soda topper
Mix ingredients with ice in a highball glass. Garnish with orange twist.
Tip 3: Use Fruits & herbs
With a muddler as an essential part of your simple home bar setup, you can crush any number of ingredients to shake up your low-calorie drink. Here are some ways we’ve used fruits & herbs to maximize our dollar and minimize our calories:
- Muddle fruit in your glass to add flavor & sweetness without extra sugar.
- Shake fresh fruit in a cocktail shaker with water & your favorite liquor.
- Muddle leftover herbs from dinner in your drinking glass before pouring.
- Infuse water with a fruit-herb combination to use in your drinks. Try: strawberry & basil, lemon & thyme, cinnamon & apple, etc.
- Start a small herb garden for cocktail essentials (on-demand mojitos, anyone?).
- Keep a bag of frozen fruit & use it to replace your drink ice.
Tip 4: Use Half (or none) of the Alcohol
If you’re like us & love the *ritual* of cocktails more than the creating-a-hangover part, this is an easy switch. Lowering the amount of alcohol in each drink allows you to experiment with more flavors and extend the ritual guilt-free.
Drink longer, stay hydrated, eat your fruit, and relax!





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